6.21.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
800 m run
50 DB snatch
30 pull ups
20 burpee box jumps
Overhead Squat (3×3, 3×2, 3×1)
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%
WOD
800 m run
50 DB snatch
30 pull ups
20 burpee box jumps
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%