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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.21.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

800 m run

50 DB snatch

30 pull ups

20 burpee box jumps

Overhead Squat (3×3, 3×2, 3×1)

3×3 @ 60%

3×2 @ 70%

3×1 @ 80%

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Posted on June 21, 2019

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