CrossFit Clout – CrossFit

Metcon (Time)

“The Sprague”

20 Min. AMRAP

3 Kipping Pull-Ups – no butterfly allowed

3 Bar MUs

10 FS @ 135/95

10 HSPU

*Whichever athlete takes their shirt off first gets chipotle.

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Metcon (No Measure)

Strength

Find 1 RM Full Squat Snatch