CrossFit Clout – CrossFit

Metcon (Time)

12.9.6.

Deadlift @ 315/225

Bar/ring muscle ups

Strict Press (5,5 @ 70-75%)

Push Press (5,5 @ 70-75%)

Push Jerk (1,1,1 @ 90-100%)

Squat Clean (5 – @ 70-75%)

Clean and Jerk (1,1,1 @ 90-100%)