CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

“The Towslee”

20 Min. AMRAP

5 Squat Clean @ 115/75 – make sure to do a Ric Flair “Wooooo!!!” after final rep

10 KB Swing

15 Push Ups

Metcon (No Measure)

Strength

EMOM 10 mins.

Min 1 – 3 DL

Min 2 – 3 Push Press – share bar with partner if available