CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP

10 burpee pull ups

2 single arm db over head walk (d/b = 1)

10 donkey kick pause

10 singe arm dumbbell OHS (both arms)

Metcon (No Measure)

Strength:

10 minutes

Death by KB (every 30 seconds)