CrossFit Clout – CrossFit

Metcon (Time)

50 calorie row

50 box jumps

40 cal row

40 wall balls

30 cal row

30 back rack lunges

20 cal row

20 decline push ups

10 cal row

10 OHS

Metcon (No Measure)


3×4 Muscle ups

-strict or weighted if you have a MU

-ring progressions, dips and kipping pull ups for those who don’t have a MU