CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For Time:

Buy-In: 1 Mile Run

Directly Into 3 Rounds:

50′ Single Dumbbell Overhead Walking Lunge (Left)

50′ Single Dumbbell Overhead Walking Lunge (Right)

30 Alternating Pistols

10 Devil’s Press (50’s/35’s)

Metcon (No Measure)

STRENGTH

21-18-15-12-9

kettle bell swings

keeping hspu

after each round

5 strict ring dips