CrossFit Clout – CrossFit

Metcon (Time)

“The Reynolds”

*each athlete starts by oiling down their Abs and turning on some screamo music. Make

sure to blow the speakers. Then….

4 Rounds

10 DL @ 315/225 #

10 Chin-Ups

500m Row

3 Heavy BS – share bar most likely if another athlete

Metcon (No Measure)

Strength

4×6 Bench Press