CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

20 minute AMRAP

25/20 cal bike

25D B push press (50/35)

25/30 cal row

25 SDHP (95/65)

75 double unders

rest 5 minutes then:

10 minutes to get as far as possible…

50-40-30-20-10

Russian twists with plate

10-10-10-10-10

Toes to bar

10-10-10-10-10

sit ups