CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Can break into 2 groups if too many people for ropes. Each group does both wods.

Group A

Tommy V (16 minute time cap)

21 Thrusters

12 rope climbs

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs

Group B (16 minute time cap)

5 rounds

25 cal row

16 ctb pull ups

9 strict deficit hspu