CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

12 minute AMRAP

6 strict HSPU

9 Deadlifts (225/155)

30 double unders

Metcon (No Measure)

STRENGTH

12 minutes on the clock (6 rounds of each movement)

Even: 30 seconds max strict ring dips

odd: 6-6-4-4-2-2 deadlifts

(touch and go, building to very heavy for last 2)