CrossFit Clout – CrossFit

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Metcon (Time)

wod 1

0-10 minutes

5 rounds

6 power cleans (185/135)

12 pull ups

(if not done by 9 mins, stop and prepare for wod 2)

Metcon (Time)

wod 2

10-18 minutes

1 mile run ‘with a partner in 200m interval

Metcon (Time)

WOD 3

18-32 minutes

21-15-9

Jerks (1365/95)

burpee over the bar

hspu