6.27.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
3 rounds (60-70%)
1 Min ME back squats
1 min rest
1 min ME weight pull ups
1 min rest
Metcon (No Measure)
Tabata :
Ab mat sit ups
3 rounds (60-70%)
1 Min ME back squats
1 min rest
1 min ME weight pull ups
1 min rest
Tabata :
Ab mat sit ups