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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.27.2017

CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

3 rounds (60-70%)

1 Min ME back squats

1 min rest

1 min ME weight pull ups

1 min rest

Metcon (No Measure)

Tabata :

Ab mat sit ups

Uncategorized
Posted on June 27, 2017

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