6.27.2019
CrossFit Clout – CrossFit
Metcon (Time)
“nancy”
5 rounds
400 m run
15 OHS
Overhead Squat (7×1)
pausing OHS
4 pausess ( 1/4, 1/2, bottom, 1/2 up)
Squat Snatch (complex EOMOM)
Every 2 minutes x 5 sets
1 high hang SS
1 hang SS
1 low hang (shin, not floor) ss
pause each rep for 2 seconds in the catch position
