CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

2 rounds

5 min AMRAP

5 rounds

7 box jumps

8 plate squat cleans (55/35)

max cal bike in remaining time

rest 1 min

5 min AMRAP

5 rounds

7 burpees

8 plate ground to over head

max cal row in remaining time

rest 1 min

rest 3 mins

12 minutes to finish…

21-15-9

russian swings

v ups

immediately ito

9-15-21

slam balls

ab mat sit ups