CrossFit Clout – CrossFit

Metcon (Time)

15 Clean and Jerk @ 185/115

run 200

15 snatches @ 155/105

run 200

15 muscle ups

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Push Press (5,5,5 @ 70-75%)

Metcon (No Measure)

STRENGTH cont…

EMOM – 8 mins

STring together the following comples with heavy weights:

2 front rack lunges

1 thruster