6.29.2017

CrossFit Clout – CrossFit

Metcon (Time)

10 minute AMRAP

5 jerks

10 Hspu

rest 3 minutes

50-40-30-20-10

(apple bottom annie)

walking lunges

sit ups

Metcon (No Measure)

STRENGTH:

8-8-4-4

Ring push ups

strict toes to bar