CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

teams of 2 get as far as possible im 30 minutes

100 wall balls

100 kb swings

800 m run

80 sit ups

60 toes to bar

60 hang power clean (115/75)

40 front squats

40 lateral barbell burpees

20 hang power snatch

20 OHS

when/if you finish, go through again with half the reps (50/50/40/40…)