CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Running clock:

Row 1000m

@ 5 mins start the first amrap

5 min AMRAP

5 Hang Cleans @ 95/65

5 STOH

5 BS

5 min AMRAP

5 Hang Cleans @ 135/95

5 STOH

5 BS

5 min AMRAP

5 Hang Cleans @ 185/115

5 STOH

5 BS

Metcon (No Measure)

Strength

3×3 BS