CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

18 minute amrap

8 cal assault bike

8 TTB

10 alt DB lunges (50/35

* at 9 minutes switch to cose stance DB front squats holding 1 DB (70/50)

Front Squat (5 @ 75%, 3 @ 85%, 1 RM ( 2 tries max))

superset with 20 russian twists L+R = 1 rep