CrossFit Clout – CrossFit

Metcon (Time)

5 rounds

same bar: 205-135

5 DL

5 hang clean

10 T2B

Metcon (No Measure)

STRENGTH:

15 minutes to find 1 RM Squat Snatch

then.

EMOM – 8 mins

1 power snatch

1 squat snatch

climb in weight