CrossFit Clout – CrossFit

Metcon (Time)

5 min AMRAP

5 Hang Snatch @ 95/65

5 BS Snatch @ 95/65

5 Bar Burpees

1 min rest

5 min AMRAP

5 Hang Snatch @ 75-80% 1RM

5 BS Snatch @ same weight

5 Bar Burpees

Metcon (No Measure)

Strength

EMOM 10 mins

1 Squat Clean – climbing