CrossFit Clout – CrossFit

Metcon (Time)

5-4-3-2-1

60-70-75 – 80-85%

Snatch

20-16-12-8-4

Box overs

Metcon (No Measure)

STRENGTH:

Clean pull

3 x3 @ 90%

Standing on boxes to create deficit

6×5 KB plie squats

(keep hips forward at bottom of squat and focus on keeping chest lifted)