CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

12 DL

10 Burpees over the bar

100 DU

4 rounds

10 DL

8 burpee pull ups

Metcon (No Measure)

STRENGTH

8 minute EMOM

Even – 4 back squats

odd – 20 DU