CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

30 minutes running clock

5 push jerks (climb but must remain unbroken)

10 chin ups (underhand grip)

50 DU

rest 60 seconds between sets

max rounds = 10. If you reach 10, stop

Metcon (No Measure)

*cash out if you have time

3 sets, 1 min each round

lateral DB raise

sit ups

front DB raids

rest