CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10 shoulder press (115/75)

20 pull-ups

20 SP (95/65)

15 PU

30 SP (75/55)

10 PU

40 SP (65/45)

5 PU

Metcon (No Measure)

STRENGTH:

TABATA KBS