CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

17 minute AMRAP

15 power snatches (75/55)

30 double unders

15 wall balls

30 double unders

cash out:

10 , 20 second hand stand holds

10, 15 seconds L sits

Metcon (No Measure)

STRENGTH

3 rounds building…

4 hang power clean

4 hang squat clean

4 clusters