CrossFit Clout – CrossFit

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Metcon (Time)

WOD

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)

Directly Into…

10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

Back Squat (10×2)

On the Minute x 10:

2 Box Squats

* Box Height 3″ Below Parallel if possible