6.6.2016

CrossFit Clout – CrossFit

Metcon (Time)

Run 200m

9 Squat Snatches @ 75/55

6 OHS

3 MU or 9 Strict PUs

2 Rounds

Run 200m

9 Squat Snatches @ 95/65

6 OHS

3 MU or 9 Strict PUs

2 Rounds

Run 200m

9 Squat Snatches @ 135/95

6 OHS

3 MU or 9 Strict PUs

Metcon (No Measure)

Strength

EMOM 8 Mins

Min 1 – 3 weighted PUs

Min 2 – 10 Sott presses with PVC