CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

In honor of George Floyd, we will be doing

“Big Floyd”

800 m run

25 deadlifts

25 burpees

800 m run

25 squat cleans

25 burpees

800 m run

25 push press

25 burpees

800 m run

25 clusters

25 burpees

800 m run\

Scaled version:

400 meter run

15 dl

15 burpees

…