6.7.2016
CrossFit Clout – CrossFit
Metcon (Time)
WOD
21 Hang Power Cleans @ 135/95
21 Front Squats
21 Jerks
21 C2B Pull ups
21 HSPU
15 Hang Power Cleans
15 Front Squats
15 Jerks
15 C2B Pull ups
15 HSPU
9 Hang Power Cleans
9 Front Squats
9 Jerks
9 C2B Pull ups
9 HSPU
*competitorstraining.com
Metcon (No Measure)
Strength
Est. 1RM C&J
Or
Est. 1RM Squat Clean