CrossFit Clout – CrossFit

Metcon (Time)

WOD

21 Hang Power Cleans @ 135/95

21 Front Squats

21 Jerks

21 C2B Pull ups

21 HSPU

15 Hang Power Cleans

15 Front Squats

15 Jerks

15 C2B Pull ups

15 HSPU

9 Hang Power Cleans

9 Front Squats

9 Jerks

9 C2B Pull ups

9 HSPU

*competitorstraining.com

Metcon (No Measure)

Strength

Est. 1RM C&J

Or

Est. 1RM Squat Clean