CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

10 barbell stoh

10 box jumps

10 single arm DB clean and jerk

10 hspu

15 calorie row

Metcon (No Measure)

STRENGTH

7 minute EMOM

2 hang power snatch

2 high hang power snatch

2 burpees