6.7.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
4 rounds
10 barbell stoh
10 box jumps
10 single arm DB clean and jerk
10 hspu
15 calorie row
Metcon (No Measure)
STRENGTH
7 minute EMOM
2 hang power snatch
2 high hang power snatch
2 burpees