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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.7.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

10 barbell stoh

10 box jumps

10 single arm DB clean and jerk

10 hspu

15 calorie row

Metcon (No Measure)

STRENGTH

7 minute EMOM

2 hang power snatch

2 high hang power snatch

2 burpees

Uncategorized
Posted on June 7, 2018

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