6.7.2019

CrossFit Clout – CrossFit

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Back Squat (28 minute emom)

28 minute emom

min 1 – 3 back squat

min 2 – pull of choice (see below)

min 3 – 15/12 cal assault bike

min 4 – 15 hspu

pull options:

15 pull ups

5 weighted strict pull ups

3-5 unbroken mu

2 rope climbs

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