CrossFit Clout – CrossFit

Metcon (Time)

6 rounds

1 C&J @ 85% 1rm

10 wall balls

20 double unders

Metcon (No Measure)

STRENGTH

12 minute EMOM

min 1 – 5 strict press @ 60%

min 2 – 10 push ups

min 3 – max distance handstand walk for first 30 seconds

1 minute rest

50 back squats at strict press weight. Try for unbroken.