CrossFit Clout – CrossFit

Metcon (Time)

Partner WOD

2 Rounds

50 Burpee Wall-Balls

40 Strict Pull-Ups

30 HSPU

20 MU

10 FS – medium weight from strength

* one partner working at a time. Throw wall-ball to partner, do burpee after throw. Get

ready to catch it back! Both hang from PU bar. Both stay in HSPU position switching off

reps. Both hang from rings and switch reps. Hang in down position in FS and switch off

on reps.

Metcon (No Measure)

Strength

EMOM 12 mins

Min 1 – 10 FS – light

Min 2 – 3 FS – medium

Min 3 – 1 FS – heavy