CrossFit Clout – CrossFit

Metcon (Time)

WOD

4 Rounds

10 OH Lunges @ 95/65

10 Hang Snatches @ 95/65

Run 200m

Metcon (No Measure)

Strength

EMOM 8 mins

Min 1 – 5 Behind the back Press

Min 2 – 5 OHS