CrossFit Clout – CrossFit

Metcon (No Measure)

8 minute EMOM

1 power snatch

1 burpee

add 1 rep to each round

rest 5 minutes

3 rounds for time (sprint)

10 dead lifts

10 burpees over the bar

10 cal row or bike

Metcon (No Measure)

STRENGTH

4×8 Strict ring dips or paralette dips

6x paralette L sit hold for 15 seconds on 15 seconds off