CrossFit Clout – CrossFit

Metcon (No Measure)

WORK THROUGH:

20 unbroken BS – chose a weight that you can barely do 20 with

then

OVH mobility and establish 3 rep max OHS

then…not for time

50 ab mat sit ups

40 v ups

30 L sits from PUL bar, strict

20 dips – weighted

10 muscle ups