CrossFit Clout – CrossFit

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Metcon (Time)

WOD

32 thrusters (95/65)

32 sdhp

32 ohs

32 push jerks

32 FS

*3 burpees emom, start with burpees

Back Squat (3 sets)

5 @ 75%

3 @ 85%

1 – 2 attempts at a 1RM

Optional: between sets do 10-15 heavy russian kb swings