CrossFit Clout – CrossFit

Metcon (Time)

10 rounds

5 squat cleans (135/95)

10 calorie assault bike

30 double unders

Metcon (No Measure)

Strength:

1. Clean and Jerk

3 clean 1 jerk @ 60%

3 clean 1 jerk @ 65%

3 clean 1 jerk @ 70%

3x of 3 clean 1 jerk @ 75%

2. clean pull

4×3 @ 95%

3. Front squat

5×4 @ 75%