7.10.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
for time:
100 front rack lunges (95/65)
* 5 wall balls EMOM starting with wall balls
Deadlift (4×4)
every 4 minutes x 4 rounds
25/18 cal assault bike
5 DL
1=40%
2=50%
3=50%
4= 60%
do not go above percentages this week!
