7.11.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
18 min. AMRAP
10 hang cleans (115/75)
8 H.R. push-ups
6 push press
Metcon (No Measure)
STRENGTH
Find 1 RM strict press
WOD
18 min. AMRAP
10 hang cleans (115/75)
8 H.R. push-ups
6 push press
STRENGTH
Find 1 RM strict press