Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

7.11.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

16 min AMRAP

250m row

12 slam balls (50/30)

6 burpees

DB single arm press (2×5 each arm , 2×3 each arm)

single arm strict press

Uncategorized
Posted on July 11, 2019

Post navigation

7.10.2019
7.12.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource