7.11.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
16 min AMRAP
250m row
12 slam balls (50/30)
6 burpees
DB single arm press (2×5 each arm , 2×3 each arm)
single arm strict press
WOD
16 min AMRAP
250m row
12 slam balls (50/30)
6 burpees
single arm strict press