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1250 Simms Street | Lakewood, CO 80401

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7.12.2019

CrossFit Clout – CrossFit

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
rest 2 minutes then complete Annie, listed below

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Push Press (3×5)

40%, 50%, 60%

Uncategorized
Posted on July 12, 2019

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