7.12.2019
CrossFit Clout – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
rest 2 minutes then complete Annie, listed below
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Push Press (3×5)
40%, 50%, 60%
For Time:
30 Clean and Jerks, 135# / 95#
rest 2 minutes then complete Annie, listed below
50-40-30-20-10
Double-unders
Sit-ups
40%, 50%, 60%