CrossFit Clout – CrossFit

Metcon (Time)

For time:

21 one leg squats with a 65lb DB

15 clean and jerks (185/115 competitor)

(135/95 RX) (96/65 scaled)

9 muscle ups

Rest 5 minutes

Then for time:

21 paralette handstand push ups

15 snatches (165 comp, 135/95 RX, 95/65 scaled)

9 muscle ups

Metcon (No Measure)

STRENGTH:

*from the rack

5 min EMOM

5 FS @ 70%

5 min EMOM

3 FS @ 80%

5 min EMOM

1 FS @ 90%