CrossFit Clout – CrossFit

Metcon (Time)

for time:

500 m row

25 power snatch (135/95)

5 rope climbs

1000 m row

25 clean and jerk (135/95)

5 rope climbs

Metcon (No Measure)

strength:

1)

8 minute EMOM

3 power cleans + 3 front squats + 3 push jerk (225/155)

2)

4 legless rope climbs

rest 2 minutes

3 legless rope climbs

rest 2 minutes 1 legless rope climb