CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Death by Hang Clean (10 min only)

straight into:

death by burpee then wall ball (finish burpee then do wall balls) 10 min only

straight into:

death by hang snatches

If athlete cannot go for 10 minutes treat the rest of the movement as an AMRAP until the next “death by” begins

Metcon (No Measure)

STRENGTH:

max unbroken set of strict pull ups

max unbroken set of CTB pull ups

max unbroken set of pull ups (kipping)