CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Death by Hang Clean (10 min only)

straight into:

death by burpee then wall ball (finish burpee then do wall balls) 10 min only

straight into:

death by hang snatches

If athlete cannot go for 10 minutes treat the rest of the movement as an AMRAP until the next “death by” begins

Metcon (No Measure)


max unbroken set of strict pull ups

max unbroken set of CTB pull ups

max unbroken set of pull ups (kipping)