CrossFit Clout – CrossFit

Metcon (Time)

Squat cleans

move 10,000/6,000 lbs total

but EMOM 2 bar facing burpees

Metcon (No Measure)

STRENGTH:

EMOM 5 mins

3 hang snatches @ 70%

EMOM 5 mins

2 hang snatches @ 80%

EMOM 5 mins

1 hang snatch @ 90%