7.16.2019
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
every 3 minutes x 5 rounds
10/7 cal assault bike
10 hspu
3 power snatch (climb)
immediately into
every 3 minutes x 5 rounds
10/7 cal assault bike
10 hspu
3 power cleans (climb)
scaled =5 light reps no climbing