CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

every 3 minutes x 5 rounds

10/7 cal assault bike

10 hspu

3 power snatch (climb)

immediately into

every 3 minutes x 5 rounds

10/7 cal assault bike

10 hspu

3 power cleans (climb)

scaled =5 light reps no climbing