CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

2 KB snatch

2 KBS

2 goblet squats

4 KB snatch

4 KBS

4 Goblet squats

6.6.6

8.8.8

then

8 min AMRAP

8 wall ball throws to 10′ target. don’t use lets

8 wall balls

frog jump to opposite end of gym and back while holding wall ball

then

run 800 m with ball

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